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04.11: Power Foods for the Brain
2013-03-15 00:36:43| Powells Books Events Calendar
Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods — power foods — can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's disease. Now, New York Times bestselling author, clinical researcher, and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In Power Foods for the Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory (Grand Central), Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. Not only will it help boost brain health but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. This event is sponsored by the Physicians Committee for Responsible Medicine.
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0411
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