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08.11: Up: How Positive Outlook Can Transform Our Health and Aging
2013-07-10 23:33:38| Powells Books Events Calendar
A positive attitude is important, but until now we didn't know how important. In Up: How Positive Outlook Can Transform Our Health and Aging (Hudson Street Press), Hilary Tindle, a practicing physician and National Institutes of Health-funded researcher, draws on her research and experience to show that our outlook on life — our unique patterns of thinking and feeling about ourselves, others, and the world — may be the key to how well and how fast we age. Using the Seven Steps of Attitudinal Change that she applies to her own patients, Tindle offers us a path toward healthy aging. Prescriptive and accessible, Up puts forward a paradigm shift in how we age and treat disease, giving even the most struggling optimists a chance for hope.
Tags: health
positive
outlook
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