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Teens Who Eat a Lean Pork Breakfast Consume Less Empty Calories
2013-04-29 18:52:00| National Hog Farmer
Source: National Pork Board Teens who eat a high-protein lean pork breakfast may consume fewer sugary snacks later in the day, according to a newly released study conducted by the University of Missouri. The recent 12-week study suggests that, for teenagers, eating a protein-rich breakfast that includes lean ham or pork sausage reduces daily hunger, increases daily fullness, improves morning blood sugar control and leads to less late-day snacking, thus reducing calories from fat and sugar. This is especially true for teens who normally skip breakfast all together. read more
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